Perfect Food Calculator

Find the cheapest, tastiest, healthiest foods optimized for your goals.

Your Information

$20$200

Your Daily Targets:

70g
Protein
1g per kg body weight
30g
Fiber
For optimal digestion & satiety

Top 10 Foods for Your Goals

#1

Black Beans (Canned)

Convenient, affordable protein and fiber bomb. Perfect for quick meals.

9
Health Score
8.9g
Protein per 100g
8.9g per $
8.7g
Fiber per 100g
8.7g per $
132
Calories
$1.00
per 15oz can
#2

Lentils (Dried)

The perfect food contender: high protein, ultra-high fiber, cheap, and versatile.

10
Health Score
9g
Protein per 100g
6.0g per $
7.9g
Fiber per 100g
5.3g per $
116
Calories
$1.50
per lb dried
#3

Oats (Rolled)

Whole grain high in soluble fiber (beta-glucan), great for heart health and sustained energy.

9
Health Score
16.9g
Protein per 100g
6.8g per $
10.6g
Fiber per 100g
4.2g per $
389
Calories
$2.50
per lb
#4

Chia Seeds

Tiny but mighty: packed with fiber, omega-3s, and protein. Expands in liquid for satiety.

10
Health Score
16.5g
Protein per 100g
2.1g per $
34.4g
Fiber per 100g
4.3g per $
486
Calories
$8.00
per lb
#5

Eggs (Whole, Large)

Complete protein source with all essential amino acids. Incredibly versatile.

8
Health Score
12.6g
Protein per 100g
5.0g per $
0g
Fiber per 100g
0.0g per $
143
Calories
$3.00
per dozen
#6

Chicken Breast (Skinless)

Lean protein powerhouse, one of the most cost-effective protein sources available.

9
Health Score
31g
Protein per 100g
4.0g per $
0g
Fiber per 100g
0.0g per $
165
Calories
$3.50
per lb
#7

Sweet Potato

Complex carb with fiber, vitamins, and natural sweetness. Very satisfying.

9
Health Score
1.6g
Protein per 100g
1.3g per $
3g
Fiber per 100g
2.5g per $
86
Calories
$1.20
per lb
#8

Broccoli

Nutrient-dense cruciferous vegetable with fiber, vitamins, and beneficial compounds.

10
Health Score
2.8g
Protein per 100g
1.4g per $
2.6g
Fiber per 100g
1.3g per $
34
Calories
$2.00
per lb
#9

Greek Yogurt (Nonfat)

Protein-rich, probiotic powerhouse with creamy texture. Double the protein of regular yogurt.

9
Health Score
10g
Protein per 100g
2.0g per $
0g
Fiber per 100g
0.0g per $
59
Calories
$5.00
per 32oz container
#10

Salmon (Atlantic, Farmed)

Fatty fish rich in omega-3s, protein, and vitamin D. Premium nutrition at a cost.

10
Health Score
20.4g
Protein per 100g
1.7g per $
0g
Fiber per 100g
0.0g per $
208
Calories
$12.00
per lb

Coming Soon: Custom Food Bags

We're developing a service to create and ship personalized food bags optimized for your weight, goals, and budget. Get exactly the right portions of the best foods for your needs - or just the recipe details if you prefer to shop yourself.

Sign up for early access coming in 2025!